World Sleep Day 2022
Did you know this Friday 18.3.2022 is World Sleep Day?ππ€
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-We spend up to one-third of our lives sleeping. Sleep is a basic human need, much like eating and drinking, and is crucial to our overall health and well-being?-Lack of sleep or poor quality sleep is known to have a significant negative impact on our health in the long and short term. Next day effects of poor quality sleep include a negative impact on our attention span, memory recall and learning. Longer term effects are being studied, but poor quality sleep or sleep deprivation has been associated with significant health problems, such as obesity, diabetes, weakened immune systems and even some cancers-Good quality and restorative sleep is essential for day-to-day functioning. Studies suggest that sleep quality rather than quantity has a greater impact on quality of life and daytime functioning
-Quality sleep is responsible for alertness, improved functioning the following day and better quality of life.
-Sleep disorders cause significant individual and societal burden and form a serious public health problem
In celebration of World Sleep Day check out Berton’s beautiful Boston bedroom range. Back in stock early April or sink on to one of our sumptuous 4 Poster Velvet Beds now in stock!